Why am I tired all the time?
Last Updated: 25.06.2025 00:10
- Fruits
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
- Honey
- Fish & Poultry
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
- Raw dairy
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7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Cheers!
Listen to uplifting music.
Hang out with people who motivate you.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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